Creating a Safe Home Environment for Seniors

Fall Prevention Basics

Falls are the leading cause of injury among older adults. Most falls happen at home and many are preventable with simple safety modifications.

Did You Know?

• 1 in 4 Americans aged 65+ falls each year
• Every 11 seconds, an older adult is treated in the ER for a fall
• Falls can result in broken bones, head injuries, and loss of independence
• Most falls are preventable with home modifications and awareness

Room-by-Room Safety Guide

Living Room & Common Areas

Remove or secure loose rugs and mats with non-slip backing

Keep walkways clear of clutter, cords, and obstacles

Arrange furniture to create clear pathways

Ensure adequate lighting throughout, including night lights

Keep remote controls and frequently used items within easy reach

Bathroom

Install grab bars near the toilet and in the shower/tub

Use non-slip mats in the shower/tub and on bathroom floor

Consider a shower chair or bench for bathing

Install a raised toilet seat if needed

Keep a waterproof flashlight within reach

Set water heater to 120°F to prevent scalding

Bedroom

Keep a lamp and flashlight within reach of the bed

Place a nightlight from bedroom to bathroom

Keep phone within reach for emergencies

Ensure bed is at a safe height — not too high or low

Clear pathways around the bed

Kitchen

Store frequently used items at waist level (avoid high or low cabinets)

Clean up spills immediately to prevent slipping

Use a sturdy step stool with handrails if needed (never a chair)

Install lever-style faucet handles for easier use

Ensure good lighting over countertops and stove

Stairs & Hallways

Install sturdy handrails on both sides of stairs

Add non-slip treads or strips to stairs

Ensure adequate lighting at top and bottom of stairs

Mark the edge of steps with contrasting tape for visibility

Keep hallways well-lit and clear of obstacles

General Home Safety Tips

Improve Lighting

Increase wattage in lamps, install motion-sensor lights, and use bright LED bulbs. Good lighting is one of the easiest safety improvements.

Wear Proper Footwear

Avoid loose slippers and socks. Wear supportive, non-slip shoes or slippers with rubber soles both indoors and outdoors.

Emergency Contacts

Post emergency numbers near all phones. Consider a medical alert system or wearable device for quick help access.

Regular Maintenance

Check and fix loose floorboards, repair torn carpeting, and address any home hazards promptly.

Helpful Assistive Devices

These devices can significantly improve safety and independence:

Mobility Aids

Walkers, canes, wheelchairs, or rollators provide stability and support

Grab Bars & Rails

Install near toilets, bathtubs, showers, and along hallways for support

Transfer Equipment

Raised toilet seats, shower benches, and transfer boards make daily tasks safer

Alert Systems

Medical alert pendants or wristbands provide emergency help at the push of a button

Ask Your Care Coordinator: PineView Care can help identify which assistive devices may be covered by MaineCare or recommend resources for obtaining equipment.

Creating a Safe Home Environment